79. Breaking the Sugar Addiction: Hypnosis Techniques for Healthier Choices

Show Notes:

• Hosts: Cinthia Varkevisser and Michelle Walters
• Show Name: Mind Power Meets Mystic
• Episode Topic: Behavior Change

Introduction:

• Cinthia Varkevisser and Michelle Walters co-host Mind Power Meets Mystic.
• The show aims to expand the mind, uplift spirits, and create space for collaboration with the invisible.

Segment 1: Behavior Change Overview:

• Michelle Walters hosts solo today, discussing behavior change.
• Four types of behavior change discussed: hair pulling, nail biting, sugar addiction, and alcohol consumption.

Segment 2: Hair Pulling:

• Hair pulling, or trichotillomania, explained.
• More common among women; onset often in childhood.
• Hypnotherapy success stories shared.

Segment 3: Nail Biting:

• Nail biting, a common problem often linked to stress.
• Hypnotherapy helps uncover underlying causes and facilitates behavior change.

Segment 4: Sugar Addiction:

• Sugar addiction discussed, likened to substance addiction.
• Negative health impacts of excess sugar consumption highlighted.
• Hypnotherapy's role in replacing sugar habits with healthier alternatives.

Segment 5: Alcohol Consumption:

• Hypnotherapy's effectiveness in reducing alcohol consumption discussed.
• Success stories shared; various reasons for cutting back on drinking mentioned.
• Benefits of moderation emphasized for health and financial reasons.

Conclusion:

• Michelle summarizes the episode's focus on behavior change through hypnotherapy.
• Encourages listeners to reach out with questions or feedback.
• Announcement of an upcoming online anti-sugar class with hypnosis session included.

Class Information:

• Title: SOS - Stop Overeating Sugar
• Date: Thursday, March 21, 2024
• Time: 5:00 PM Pacific Time (Online)
• Content: Discussion, education on sugar addiction, followed by hypnosis session.
• Registration: Link provided in show notes or on Michelle Walters' webpage under classes.

Closing:

• Listeners thanked for tuning in to Mind Power Meets Mystic.
• Encouragement to attend the upcoming anti-sugar class.
• Reminder to check the show notes for additional details.

Special info for this episode

Upcoming Class SOS!!! Stop Overeating Sugar

Thursday, March 21, 2024 · 5 - 6:30pm PDT, $39

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Michelle Walters can be found at

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Cinthia Varkevisser can be found at

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